What Makes This Retreat Different
This is more than a quiet day — it’s a held container for your practice:
A Peaceful, Private Space: Your own room plus shared areas for walking and sitting meditation.
Energetic Holding: I maintain a quiet, calm atmosphere to support focus and stillness.
Optional Shared Meditation: Daily check-ins or meditation sits, if desired.
Flexible Meal Options:
Home-cooked: Nourishing plant-based meals aligned with Vipassana rhythm (breakfast, light lunch, tea/dinner).
Local Lunch Option: Eat at Amitabul (vegan Buddhist restaurant) while I provide breakfast and light evening meals.
Who Is This For
Anyone seeking clarity, calm, or a break from technology and noise.
People who want a private, self-guided Vipassana experience with optional guidance.
Those looking for deep reflection and meditation in a supported, intentional container.
What You’ll Experience
Morning: Wake up on your own time to meditate before breakfast.
Midday: Utilize recordings to be guided through meditations, then enjoy a mindful meal
Afternoon: Continue self-guided meditation with audio/video recordings.
Evening: Optional shared meditation, reflection, and prepare for restful sleep.
You’ll leave feeling lighter, grounded, and renewed.
What’s Included
Comfortable private room for meditation and rest
Access to shared areas and tranquil backyard
Meditation cushions, sample schedules, and daily discourse recordings
Home-cooked meals or support for local lunch option
Energetic holding of a calm, distraction-free environment
Optional guidance or check-in meditation sits
Pricing
Standard Retreat: $175/day — Includes private room, meals (or lunch option), recordings, and held space.
Custom Retreat: Adjusted per needs for multiple days, meal preferences, or optional shared meditation — contact for details.
